How to stay fit in winters ? : Health tips that Work

Winter is one of the favourite seasons for most of the people because this is the season where people love to wear some of their fashionable outfits. Winter is also a season where we become vulnerable to the changing climate and become sick. While most people stay fit many suffer due to harsh winter conditions and fall prey to allergy, headaches, cold, fever and many diseases. Some people even hate winter because they cannot adjust with the cold.   So today I’m here to guide you and help you learn how to stay fit in winters. If you try nothing is impossible and winter is not actually the problem in this case. The problem is in you if you always fall sick in winter and the only things you lack are not taking proper care and precautions. You need to take proper diet and wear warm clothes in winter if you are not much used to winter. Steps to stay fit in winter There are many ways to stay fit and healthy during the winter seasons. So follow some of the given steps carefully. 1. Boost your immunity system :  To stay fit in winter it is very necessary to consume fresh foods. Fresh foods such as green vegetables and nutritious fruits containing vitamin C and zinc like Echinacea and garlic are very important as it generally boosts your immune system throughout the winter season and keep you fit and healthy. 2. Proper sleep :  Proper sleep is very important to stay healthy not just during winter but during every season. When you have a proper sleep your body will feel light and you will be active throughout the day. Maintain proper routine everyday to sleep at the right time and wake up fresh early in the morning. When you’re sleeping and maintaining a proper timetable you will feel fit and it will seem easier to follow the timing and continue maintaining the good habits. 6. Power Training : In my opinion, it is important to remember that one also needs proper equipment along with know-how on staying fit. Far too many people skip the part where you take stock of the gear you have and end up suffering injuries needlessly. For example, I wouldn’t go lifting without my weightlifting shoes endorsed by thefitnessfolder on. I can lift without them, but I need to be extra careful to avoid injury. And I certainly didn’t know about proper weightlifting when I was a newbie, so it is essential to cover all bases  

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Best Gamebike for fitness : Experience The Ultimate Fitness Ride

Gamebike is an automatic fitness device that keeps your muscles alert on a regular basis. You can get this machine at home with affordable price and start using it for keeping yourself fit and healthy. Before buying this fitness Gamebike machine, you must know the features and functioning of this machine. So, in this post I will highlight some of the best Gamebike fitness machine which you can get in an affordable price. VirZOOM fitness plus virtual reality gaming machine It is an exercising machine that works with the help of sensors and pedalling and you will be provided with helmet that will give you the virtual scenario. You have to catch the handlebars and keep pedalling continuously inorder to progress in the game side by side. It is totally computerised and you have to do both physical and mental exercise together which is very much advantageous. This virtual reality exercise machine is quite affordable and all you need is a good quality graphic card on your computer, to use this machine at home. Pros It has a sensor that keeps control over the entire whole system and it have the 5 VR gaming exercise that works amazingly. It measures your blood pumping rate and makes the circulation better. It is wireless and easy to store and fold with weight of 40 lbs which you can carry almost everywhere. You can enjoy both exercise and game with this device as it serves both the purposes at a time. You no longer need to get so many equipments to have a regular and healthy workout as this Gamebike is doing most for you. It has a HTC Vive, VR headsets that enable you to effortlessly do the workout. It is a kind of helmet that takes you to a virtual world where you will be facing different levels of the gameplay. It is totally computerised and synchronized that is easy and flexible to use. Cons The gaming quality is not that good compare to other VR gaming machine. You may face difficulty in completing most of the levels in the game as it gets little glitch sometimes. You work harder but progress in the game takes time as the gaming prone that you visualize may get darker. So, this may lead you to strive harder which pressurize you after all. You need a quality graphic card on your computer for using this machine which is a great disadvantage. Exerpeutic Magnetic Folding Bike This is an excellent and brilliantly developed exercise machine that is easy to fold, light weight and effective for daily users. This system has come up with features ‘high torque’ 3 crank system, heart pulsing monitor, magnetic resistance and double drive transmission system which works effectively in giving you a perfect healthy body shape. You can get this machine in an affordable price as well which is a great advantage. Pros It has an LCD disply which indicates the distance that you are travelling through pedalling. It also shows you the time, distance and speed digitally on the machine. As it is a heart rate monitoring device, it greatly helps in burning the calories from your body and protects you from all kinds of diseases. This is a quality product which you can get in affordable price for your daily purposes. Cons It makes lot of noise while it is in use which is disturbing for the users. It doesn’t have manufacture warranty which may cause problem later. The Final Verdict Finally, I could recommend you to get the exerpeutic magnetic folding machine which seems to be easier to use and affordable as well. Though both the machine that I mentioned in this post, work effectively but this seems to be little better than another.

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10 Fitness Tips for Pregnant Ladies

Staying fit for the pregnant ladies is a must, since it reduces your back pain, swelling of the body and also speeds up right after recovery. Keeping yourself fit is good for your body and your baby. So, if you searching for the fitness tip then here I have some lists of the fitness for the pregnant ladies. So read out the full article to know the top 10 fitness tips for pregnant ladies. Read out the tips carefully and stay healthy. Fitness Tips for Pregnant Ladies Here are some tips for all the pregnant ladies. Let us check them out here down below: 1. Do Not Try New Work out: The first thing you should not try any new exercise which will harm your body during pregnancy. You should keep your body in relax mode in the time of pregnancy, doing hard exercises might be harmful for your baby. 2. Do Safe Running You must always run safely during the time of pregnancy. If you are performing running exercise, you must run on a plane surface because there is a possibility to fall or slip down while running. This is the best way to run and keep fit, safe and healthy. 3. Keep your belly strong You should always keep your abdominals; core and your pelvis strengthen during your pregnancy time. This will help you to recover soon after the birth. You must avoid doing crunches, squat or any kind of heavy exercise that includes your back in the time of pregnancy. 4. You should get comfy The next thing you should always do is make your body comfortable during pregnancy by doing some breathing, stretching exercises as it maintains your body balance helping you to keep your mind comfortable during the time of pregnancy. 5. Avoid hard exercise Ladies should avoid doing excessive workouts like crunches, squats or participating on some kind of sports, it will be dangerous on your pregnancy. Since, during pregnancy time your tendons and joints get weaker so it is better to avoid doing hard exercises. 6. Drink lots of water You should always drink lots of water and always keep your body hydrated. With the help of this you can keep your body and control the body temperature easily. 7. Always Talk to Pro If you are working out in gym then I suggest you talk to your professional trainer. With the help of your trainer you can do exercise and ask which type of exercise is better during pregnancy time. 8. Walking on hill One says walking is the best exercise for those pregnant women. It offers you some benefits like fat burning, and it doesn’t give any impact on your leg joints. But always remember that you should start walking for the first time slowly and after few days try to increase the intensity for about 20-30 minutes which is sufficient enough. 9. Do Standing Push-Up In order to do Push-up exercise by standing, always take the support of the wall. While doing that you must always keep your knees, spine, head and hips straight in neutral position. Not only that, always keep your lower body and your elbows at the right positions. 10. Pelvic Tilt exercise In the time of pregnancy, you can try this exercise by keeping your back touched with the wall. This exercise will help you keep your abdominal muscles strong. Just relax and keep continuing with this exercise, it will help to stay fit. So, these are the fitness tips for all the pregnant ladies. You can try doing that and stay fit. I hope you will get help by reading this article and if you want you can share it with your friends.

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